LIVE STRONGER FOR LONGER WITH STRENGTH & BALANCE
Strength & Balance sessions are a wonderful way to strengthen your body and freshen up your social calendar.Hosted by friendly, knowledgeable leaders in neigbourhoods all around Taranaki there is a Strength & Balance session to suit you.Targeted towards older people these sessions offer active options for everyone in a fun and friendly atmosphere - with the chance to share a relaxed cup of tea and biscuit and catch up on all the neighborhood news.
Boosting your strength and balance guards against falls and fractures - helping you keep active and independent for longer.
These sessions are making a real difference in people's lives. Why not give one a try? Sessions are just $3-$5 and you can print the voucher from the link above to try your first one for free.
Read about Don and Gordon who love their weekly class in Brooklands.
Find a Strength & Balance class near you here.
Claim your First Class Free Voucher here.
Ways to boost your strength and balance at home
- Strength and Balance Routine 1
- Strength and Balance Routine 2
- Visit the Falls Free website for more options.
