Mature and Moving

Keep active and ageless with a range of great routines selected by our health team.

Contact Person

Staff Photo Website4

Hilary Blackstock

Community Strengthen & Balance Coordinator
Phone: 06 759 0930 ext 724

Play it safe while getting active at Level 2.

Keep some space, keep it small, keep track of who you are with.

Keep beating COVID-19!

Back to Active Anywhere

Click on the images below for routines that have been selected by our health team.

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Sit n be Fit (Includes some standing exercises) 

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Chair Yoga : A gentle one hour session in the chair

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Sit n be Fit: Fun routine from the Sport Waikato teamCopy of Copy of Untitled 5

 Strength and Balance: Easy and seated exercises

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 Tai Chi : A simple and short routine

 

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Seniors Workout: 15 minutes with Coach Kuzak

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Exercise guidelines: It is important to keep moving and to keep moving with care.

Work at your own level 

Most videos you can choose to sit or stand. For balance exercises have a chair, table, wall or something sturdy nearby for support.

To make things easier

Take the arms out, lower your knees / make movements smaller, rest when you need.

To make things harder

Use your arms, lift your knees, do more repetitions or add some ''oomph!''

Do not take risks

Sit down, rest or stop when you need. Do not carry on if it causes you pain.