Click on the images below for routines that have been selected by our health team.
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Exercise guidelines: It is important to keep moving and to keep moving with care.
Work at your own level
Most videos you can choose to sit or stand. For balance exercises have a chair, table, wall or something sturdy nearby for support.
To make things easier
Take the arms out, lower your knees / make movements smaller, rest when you need.
To make things harder
Use your arms, lift your knees, do more repetitions or add some ''oomph!''
Do not take risks
Sit down, rest or stop when you need. Do not carry on if it causes you pain.
