Modified Tai Chi is a free falls prevention programme for adults aged over 65 years (or 55 years if Maori or Pacific Islander). The programme involves one class per week for 16 weeks.  This is a great programme for increasing strength and mobility as well as being loads of fun.

Classes are held in Westown, Merrilands, Fitzroy, Moturoa, Vogeltown, Opunake, Stratford and Hawera and start at the end of January.

The full schedule of classes can be found under Page Links.